6 Causes of Breakouts That Can Ruin Your Big Day
While you can’t prevent breakouts every single time, being aware of the causes and how to reduce them can make a world of difference. If you’re a bride-to-be dealing with stress trying to figure out why your skin isn’t as clear as it used to be, understanding the common culprits behind skin irritations is essential in finding a solution. Here are six causes of breakouts that can ruin your big day.
Hormones: It’s no secret that hormones play an important role in regulating our body systems. But did you know they also affect our skin? When hormones fluctuate during puberty, pregnancy, or menopause, it can cause an increase in sebum—the oily substance produced by our skin—which leads to clogged pores and excess oil production. This makes hormone fluctuations one of the primary causes of breakouts for women of all ages!
Dehydrated Skin: It may surprise you to learn that dryness and dehydration can actually contribute to breakouts. When your skin becomes dehydrated, it has trouble retaining moisture and will often overcompensate by producing more sebum than usual. This excess sebum can get trapped inside pores, resulting in clogged pores and acne breakouts. The best way to keep your skin hydrated is by drinking plenty of water and using hydrating skincare products like face mists and serums formulated with hyaluronic acid.
Stress: Stress is one of those unavoidable life factors that can have a major impact on our physical health—including our skin! Studies have shown that stress triggers an increase in cortisol levels which leads to inflammation—one of the main causes behind acne breakouts. To reduce stress-related breakouts, try incorporating relaxation techniques like yoga or meditation into your daily routine.
Sweating: Sweat itself doesn't cause breakouts; however, when it's left on the skin for too long without being washed off it can lead to clogged pores which then results in acne flareups. To prevent this from happening, always wash your face after exercising or sweating excessively (especially if you're wearing makeup). Additionally, opt for breathable fabrics when exercising so sweat won't be trapped against your skin for too long!
Not Washing Your Face: This one seems obvious but it's something so many people overlook! Not washing your face regularly (at least twice a day) means dirt and bacteria will accumulate on your skin and lead to clogged pores which eventually result in acne breakouts. Make sure to use gentle cleansers free from harsh chemicals or fragrances so as not to irritate already sensitive skin. Over Exfoliating: While exfoliation is essential for keeping your skin looking healthy and glowing, overdoing it will only lead to further irritation and inflammation—two things no one wants! Always limit exfoliation sessions two times per week max; any more than this could strip away vital oils from the surface layer of the epidermis leading to dryness and flakiness which could eventually lead to pimples appearing all over the face!
Taking good care of our skin should be a priority every day if we want clear complexions free from blemishes or irritation. By understanding what might be causing our breakouts we can better prepare ourselves by taking preventive measures such as drinking lots of water throughout the day or avoiding overly harsh exfoliants on our faces if we're prone to sensitive skin types. With these tips in mind, you'll find yourself well on your way towards achieving clearer complexion goals! If you have any more questions, just know that I am here for you!