Summer Sun Safety: How to Protect Your Skin and Still Have Fun!
As July is UV safety month, it’s important for us to know how to stay sun-safe. The sun’s rays are powerful and can cause skin damage if not taken seriously. So how can you protect your skin while still enjoying the summer? Here are some tips that can help you look great and feel safe outdoors.
Bring Layering Pieces
If you want to enjoy the summer weather without risking a sunburn, layering pieces like hats, light long sleeves, and jackets are key. This will provide extra protection from the sun’s damaging rays while still keeping you comfortable in the heat. Plus, these items make great fashion statements so you can look stylish while protecting your skin.
Keep an Eye on the Time
When planning your outdoor activities for July, be sure to keep an eye on the clock. Try to plan your trips outside of the high sun times (12 pm-2 pm) when possible. This will reduce your risk of skin exposure and potential sunburns during peak hours when the UV index is at its strongest.
Focus on the UV Index
To further reduce your risk of sunburns, pay attention to the UV index each day. It’s important to know when it’s safe for your skin to be exposed or not - if it's too high, then try staying indoors or wearing protective clothing instead of relying on sunscreen alone. When spending time outdoors, remember that physical barriers like umbrellas or hats will be more effective than sunscreen!
Don't Forget Your Lips!
The lips are a very common area for skin cancers to be found because they are so often missed when it comes to protection from the sun’s rays! Make sure you apply a lip balm with SPF 15 or higher before heading out into direct sunlight - this will help protect them from getting burned or damaged by UV radiation.
Re-Apply Sunscreen Regularly
Sunscreen needs to be re-applied every two hours (or more frequently if you're sweating or swimming). Even if you don't think you need it—it's better safe than sorry in this case! Staying hydrated is also key; dehydration can lead to heat stroke and other medical issues so make sure you drink plenty of water throughout the day when spending time outdoors in the summer months.
Seek Out Shade
Trees and umbrellas are essential tools when trying to stay safe from overexposure in July! If there isn't any shade around where you're spending time outdoors—try carrying one with you or creating a makeshift shelter by propping up beach towels over chairs etc.. This way, even if there's no place else nearby offering natural protection -you'll still have something that blocks out some of those harmful rays!
Schedule Your Outings Strategically
If meeting up with friends for lunch during peak hours isn't an option—why not turn it into an evening affair? Instead of sitting outside under direct sunlight during lunchtime—try making reservations at a restaurant that has outdoor seating available after sundown instead! That way everyone can enjoy good company without having any worries about their health or safety while they do so!
Summertime is all about fun and relaxation but that doesn't mean we should forget about our own well being in favor of enjoying ourselves - especially when it comes to protecting our skin from harmful UV radiation! By following these simple tips we can ensure that we're taking proper precautions against overexposure while still having a great time this July month! With just a few small changes in our routine—we can make sure we're staying protected while also living life fully during these hot months ahead of us!
What are you favorite summer sun safety tips? Comment below!